Contact Lenses in the Mountains: Prepare for the Snow
Snow holidays are synonymous with skiing, snowboarding and breathtaking landscapes, but if you wear contact lenses , the cold, altitude and intense sunlight require special attention for your eye health . With these 5 practical tips, you can enjoy the mountains while protecting your eyes and maintaining visual comfort, even in the most extreme conditions.
1. Choose breathable contact lenses
In the mountains, the thin air reduces the available oxygen. Opt for breathable contact lenses , such as silicone hydrogel, which allow greater oxygenation of the cornea. Avoid less permeable models to prevent dryness, irritation or discomfort during long days on the snow.
2. Impeccable cleaning for lenses
Winter sports bring sweat, wind and snow dust into contact with your eyes. Always keep your contact lenses clean and disinfected using a specific solution. Carry a travel kit with a container and cleaning fluid: regular cleaning reduces the risk of infections, especially after hours of intense activity.
3. Protect your eyes with glasses or masks
Snow glare amplifies UV rays , which are dangerous for the cornea and retina. Wear sunglasses with UV protection or a ski mask over contact lenses. For those who move between bright and shaded areas (e.g. slopes and woods), yellow-orange lenses improve contrast and visibility without tiring the eyes.
4. Moisturize your eyes with lubricating drops
The dry cold and wind at high altitudes can cause dry eyes , a common discomfort for contact lens wearers. Carry lubricating drops that are compatible with your lenses (ask your optician for advice) and apply them when your eyes feel dry or irritated. It's a simple trick to maintain comfort even after hours in the snow.
5. Take breaks and check your lenses
During a busy day of skiing or snowboarding, take short breaks to check the condition of your lenses. If you feel discomfort or notice redness, temporarily remove them and use a spare pair of glasses . In the mountains, it's best to always have an alternative: unpredictable conditions (snow, strong winds) can make lenses less practical at certain times.
Eyes ready for the snow with Ottica Paoletti
With these 5 tips, your snow holidays will be a pleasure for the eyes, without giving up the comfort of contact lenses. Do you want to prepare yourself in the best possible way? Visit Ottica Paoletti in Pieve di Soligo to choose the ideal lenses and receive personalized advice. Happy snow!