Gymnastics for the eyes: beyond simple vision
Many people think that seeing well is just about reading the last line of an optometric chart. That's true, but that's just one aspect of visual quantity , not quality . The ability to see clearly doesn't guarantee that our visual system is working optimally. When it's under stress, the effort required can be excessive, leading to discomfort and fatigue.
A modern approach to visual health
Since the 1930s, the interpretation of refractive errors (myopia, hyperopia) and vision problems has changed. Today we do not just measure vision, but also analyze visual dynamics to improve its quality. Eye gymnastics is a practice that helps strengthen and expand visual abilities, useful for both those who wear glasses and those who do not.
Who is visual gymnastics for?
These basic exercises are designed for those who suffer from visual fatigue , soreness, blurring or discomfort during the day, especially at work or study ( asthenopia ). There are no universal solutions: each person is unique, and needs may vary. Our protocol, the result of years of experience at Ottica Paoletti, is a scientific starting point for addressing these problems.
How does the route work?
We offer a series of simple but effective visual exercises , from basic to more advanced techniques. Consistency is essential: with patience and tenacity, the results will come. We will be at your side to adapt the path to your needs, answer your doubts and guide you towards a more relaxed and performing vision.
An exercise to try right away
Here’s a simple example to get you started: the 20-20-20 rule . Every 20 minutes of computer work or reading, look away from the screen and stare at a point 20 meters away for at least 20 seconds. This exercise relaxes the eye muscles, reduces eye fatigue, and improves flexibility of focus. Try it throughout your day: you’ll notice immediate relief!
Get started today: protect your eyes!
Eye gymnastics is not just a remedy, but an investment in your visual health. Whether you are a professional, a student or simply want less tired eyes, these exercises can make the difference. Visit Ottica Paoletti in Pieve di Soligo for a personalized consultation and discover a path tailored for you. Courage and… good work on your eyes! ☺